Change Is Life: Navigating Choice Points in an Unpredictable World
Saturday, November 29th - 10 Am - 4 Pm
I am looking forward to offering something I have not offered before, a workshop exploring the theme of choice and how we can bring deep presence to the many choices we make throughout the day (big and small). Sometimes we are faced with making big choices such as whether to grow a family, move, or take a new job. At other times we are faced with micro momentary choices which, in their totality, shape our lives profoundly. In literally every moment we make choices though we are often unconscious in their making. When we become present, we have the capacity to choose how we will meet each day, each moment, each arising of emotion, each flicker of the mind. This will be a workshop to explore this process in order to make more conscious choices that bring the change you desire to your life.
This workshop is designed for those who are ready to step into a life that is alive and vibrant. Using a variety of mindfulness, reflective and embodied exercises, we will explore how we make moment to moment decisions and what we can do to bring our life choices into alignment with our values, aspirations, and wisdom. We will also explore how to listen to intuition, the wise inner voice that is always there to guide us.
Date/Time: Saturday, November 29th 2025 from 10:00 Am - 4:00 Pm
Location: 17 Victoria St. W., Wellness Room, Rosseau Nursing Station, Rosseau, ON
Participants must:
have completed a mindfulness group with Dr. Shira Taylor before
have a valid OHIP card
are not dealing with active serious mental health issues (untreated PTSD, psychosis, suicidality, etc), an active substance use addiction
Description:
This workshop will include meditation practices, reflective exercises, and small group sharing and exploration.
Cost:
This workshop is covered by OHIP for Ontario residents with a valid OHIP card.