Change Is Life: Navigating Choice Points One Moment at a Time
Saturday, November 29th - 10 Am - 4 Pm
This workshop is designed for those who are ready to step into a life that is alive, aligned and vibrant. Using the ACT target and other tools, we will explore how we make moment to moment decisions and what we can do to bring our life choices into alignment with our values, aspirations, and wisdom. We will also explore how to listen to intuition, the wise inner voice that is always there to guide us. .
Date/Time: Saturday, November 29th 2025 from 10:00 Am - 4:00 Pm
Location: 17 Victoria St. W., Wellness Room, Rosseau Nursing Station, Rosseau, ON
Participants must:
have completed a mindfulness group with Dr. Shira Taylor before
have a valid OHIP card
are not dealing with active serious mental health issues (untreated PTSD, psychosis, suicidality, etc), an active substance use addiction
Description:
This workshop will include meditation practices, reflective exercises, and small group sharing and exploration.
Cost:
This workshop is covered by OHIP for Ontario residents with a valid OHIP card.