Minding Your Inner Monkey
Wednesdays - Dec. 17th 2025 - March 4th, 2026
Minding Your Inner Monkey is a 10-week evidence-based workshop series designed to support you in breaking through the challenges of habitual stress. The workshops are founded on the principles of mindfulness and self-compassion which are now extensively researched and supported in the scientific literature.
Time: 5:15pm - 8:15Pm
Location: The workshop sessions for this group will be held online via zoom videoconference.
Dates: Orientation Session: Dec. 17th 2025 7-9pm
Other sessions Jan 7th, Jan 14th, 21st, 28th, Feb. 4, 11, 18, 25, March 4th 2026 5:15pm - 8:15pm
Price: OHIP covered + cost of the manual.
Requirements for Virtual Participation: Participants must be in the province of Ontario for all sessions. (OHIP rules require patients and their MD to be in the province at the time of service delivery, even for virtual care). In addition, you must either be seen in-person once by Dr. Taylor, or have your family physician request a virtual consultation which can be done online with Dr. Taylor in order to be eligible for OHIP-covered virtual care.
This course will benefit people who are:
Dealing with major life stresses;
Dealing with challenges related to depression or anxiety;
Committed to making real changes in their lives to help their bodies and minds relax into rest;
Able to commit to all groups sessions, as well as daily, prescribed, Mind-Body Medicine practices;
Willing to agree to the group guidelines.
Please note: This group is not a substitute for ongoing, individual psychotherapy.